Good questions are part of the practice.
A few helpful notes about malas, mantras, gemstones and diffuser bracelets.
What are mala bead necklaces?
Mala bead necklaces can be used as a tool to count mantras during meditation. Traditionally, a mala has 108 beads and one guru bead above the tassel. Touch one bead per mantra as you move around the necklace.
Why do mala bead necklaces have 108 beads?
There are many interpretations, ranging from Sanskrit letters and astrology to Ayurveda, sacred geometry and symbolism. In short, 108 is a number people across traditions associate with wholeness, infinity and spiritual practice.
How do I use my mala?
Drape the mala over the middle finger of your dominant hand and pull each bead toward your heart with your thumb as you count your mantra.
What is a mantra?
A mantra is a short phrase or word you repeat to steady attention and interrupt the mind’s usual loops. “I am” statements can be a powerful way to practice intentional thinking.
How do diffuser bracelets work?
Lava stones are porous and absorb essential oil. Add one drop to a few lava beads before wearing; the warmth of your skin helps diffuse the scent throughout the day.
How do gemstones transfer their energy?
Gemstones carry the history of their formation — time, temperature and pressure — and many people choose to wear them as reminders of qualities they want to cultivate. Choose what feels meaningful to you.